Gentle 1:1 Support

1:1 Coaching

You don’t need to know exactly what’s wrong before you ask for help.

Maybe you know exactly what you want help with.

Or maybe all you know is:

This keeps happening and I don’t know what to do anymore.

That’s enough to begin.

Gentle Holistic Wellness offers 1:1 coaching for kids, parents and adults who want support understanding what’s happening, exploring what may be contributing, and finding practical ways forward.

What happens when we work together?

We start with now.

What is happening?

When does it happen?

What have you noticed?

What have you tried?

What makes things easier or harder?

Then we get curious about the bigger picture.

Depending on your situation, that could include experiences and patterns, relationships, environment, stress, routines, sensory needs, nourishment, rest or other areas of everyday wellbeing.

We aren’t looking for someone to blame.

And we aren’t assuming there is one “root cause” hiding underneath everything.

We’re trying to understand enough of the picture to make the next steps more useful.