Adult Coaching

When you’re tired of ending up in the same place.

You might understand why you do something and still find yourself doing it.

You may struggle with:

• overwhelm

• people-pleasing

• boundaries

• anxiety or worry

• strong reactions

• feeling disconnected from yourself

• difficult past experiences that still seem relevant now

• things that keep repeating despite your efforts to change them

Coaching gives you space to slow the pattern down, explore what may be contributing to it and identify practical ways to respond differently.

This is coaching, not psychotherapy or mental-health treatment.

If what you need falls outside the scope of coaching, I’ll be honest about that and encourage you to seek appropriate regulated care.

Single session — $180

4-session package — $640