Welcome to Gentle Holistic Wellness with Erika Burton, BSW
I offer gentle, heartfelt wellness coaching tailored for overwhelmed and exhausted moms seeking balance, deeper gentle healing and more natural ways.
My Mission
Your Journey
Together, we nurture your body, mind & soul with warmth and gentle holistic guidance every step of the way.
About Me
I’m Erika, a gentle holistic wellness coach with a Bachelor of Social Work (BSW) background and nearly 20 years of experience supporting people through life’s challenges.
I’m a mom of 6 who knows exactly how heavy motherhood can feel when unresolved pain from your own childhood starts surfacing. The anxiety when your child cries, the crushing guilt that you might be repeating old patterns, the emotional exhaustion even when you’re trying your hardest — I’ve been there.
For years I carried the wounds of childhood sexual and emotional abuse. Motherhood brought everything to the surface in ways I never expected. Through gentle, trauma-informed work I finally learned how to regulate my nervous system, release the old pain, and show up more calmly and presently for my children.
Now I help other deep-feeling mothers do the same.
If you’re struggling with triggers, guilt, anxiety, or disconnection in motherhood — and you sense that old wounds are making it harder — I offer compassionate 1:1 support using nervous system tools, breathwork, compassionate listening, and holistic practices.
You don’t have to keep carrying this weight alone or figure it out by yourself. There is a gentler way to heal while still being the mom your children need. I’d be honored to walk beside you.
Ready to feel lighter? Book your free 15-minute discovery call today.
My approach blends:
• Nervous system regulation and breathwork
• Herbal allies and gentle nutrition
• Somatic awareness and emotional support
• Practical holistic strategies tailored to your life
I believe true wellness comes from listening to your whole self — body, mind, and spirit — with kindness and curiosity. My role is to help you awaken your own inner healer and feel more empowered, calm, and energized in your daily life.
You don’t have to figure it all out alone. I’m here to walk beside you with gentleness and care.