Welcome to Gentle Holistic Wellness with Erika Burton, BSW
About Me
I’m Erika, a gentle holistic coach with a Bachelor of Social Work and years of experience supporting children, parents, and adults.
I work with families and individuals when life feels heavier than it should.
That might look like:
• A child with big behaviours, learning struggles, or sensory overwhelm
• A parent carrying the load of advocacy, exhaustion, or medical trauma
• An adult dealing with anxiety, overwhelm, or old wounds that still show up
• Someone navigating chronic pain or health struggles and wanting natural support
My approach is practical and holistic.
We use real-life tools alongside gentle supports like herbs, nutrition, and nervous system-friendly practices — always at a pace that feels doable.
You don’t need to have it all figured out.
You just need support that meets you where you are.
My approach
Everything I do is rooted in kindness and real life. We focus on what actually helps when things feel overwhelming — simple supports for big behaviours, anxiety, emotional struggles, and the everyday weight that can feel too heavy to carry alone.
I work with children, parents, and adults because these struggles rarely exist in isolation. When one person in a family is struggling, it affects everyone. My goal is to offer support that feels doable and human.
A bit about me
I’m Erika, a holistic wellness coach with a Bachelor of Social Work and many years of experience supporting children, youth, and adults. I’m also a mom of seven, and I’ve walked through my own long healing journey with anxiety, trauma responses, and recovery from an eating disorder.
That lived experience shapes the way I show up — with honesty, gentleness, and a deep understanding of how hard it can feel when you’re trying your best and still struggling.
You don’t have to do this alone
Whether you’re looking for support for your child, for yourself, or for both, you’re welcome here.
If this feels like a fit, I’d be honoured to walk alongside you.
Ready to feel lighter? Book your free 15-minute discovery call today.