Holistic Wellness Coaching

Your wellbeing is more than one habit.

Sometimes you aren’t looking for another rigid wellness plan.

You want help stepping back and looking at how everyday pieces of life are working together.

Depending on your goals, we may explore areas such as:

• nourishment and eating patterns

• rest and sleep routines

• stress and daily demands

• movement

• time outdoors

• everyday rhythms and routines

• general education about herbs and natural health products

• realistic changes that fit your life

My role is not to diagnose medical conditions, prescribe treatment or replace your healthcare providers. When a health concern requires medical assessment, individualized nutrition treatment, medication management or another regulated service, that belongs with an appropriately qualified professional.

Single session — $180

4-session package — $640