Gentle Ways I Can Support You

All sessions are virtual, compassionate, and paced to what you need right now. No pressure. No rigid expectations. Just gentle support that meets you where you are.

Coaching Packages (Most Popular)

Build lasting change with three focused sessions. Ideal for releasing overwhelm, restoring energy, and integrating holistic tools into your daily life.

Total Body & Energy Transformation — 8 Sessions | $997

A comprehensive, results-focused program designed to help you fully release overwhelm, reset your nervous system, restore natural energy, and create sustainable balance across body, mind, and spirit through personalized holistic coaching (herbs, nutrition, detox, and emotional healing).

Individual Sessions

60-minute virtual session — $180

A deep, personalized session to uncover what’s holding you back and create a clear path forward using herbs, nutrition, nervous system tools, and holistic practices.

Personalized sessions that blend:

• Herbal remedies and gentle detox support

• Mindful nutrition and nourishment strategies

• Nervous system regulation and breathwork

• Emotional support and somatic practices

• Guidance for anxiety, chronic pain, energy, blood sugar balance, and overall wellbeing

Inner Healing Awakening Program — 12 Weeks | $1497

For meaningful, lasting transformation.

This comprehensive 12-week journey is designed for women who are ready to move beyond overwhelm, exhaustion, and disconnection. You will awaken your inner healer and create sustainable balance across body, mind, and spirit.

Through personalized holistic coaching, you will:

• Release deep-rooted overwhelm and emotional patterns

• Reset your nervous system and restore natural energy

• Learn practical herbal protocols, gentle detox strategies, and nourishing nutrition plans tailored to your body

• Reconnect with your intuition and inner wisdom

• Build calm, grounded confidence that lasts

What’s included:

• Weekly 1:1 coaching sessions (60 minutes)

• Personalized holistic protocols (herbs, nutrition, detox, nervous system tools)

• Custom tools, handouts, and between-session support

This is not a quick fix — it is a deep, supportive transformation for women who are truly ready to feel grounded, energized, and at peace in every part of their being.

What’s Included in All Options:

Healing Momentum Package —3 Sessions | $497

• Personalized 45–60 minute virtual sessions

• Gentle practices to use between sessions

• Email support between sessions

• Access to my resource library