Gentle Ways I Can Support You

All sessions are virtual, compassionate, and paced to what you need right now. No pressure. No rigid expectations. Just gentle support that meets you where you are.

Coaching Packages (Most Popular)

A supportive 4-week journey to build sustainable habits using holistic tools and nervous system practices.

Inner Balance — 8 Sessions | $997

Deeper support for releasing emotional exhaustion, strengthening boundaries, and building a calmer nervous system. Deeper support for lasting change in energy, emotional balance, and holistic health.

Individual Sessions

60-minute virtual session — $180

A focused 60-minute session with practical tools you can use right away.

Personalized sessions that blend:

• Herbal remedies and gentle detox support

• Mindful nutrition and nourishment strategies

• Nervous system regulation and breathwork

• Emotional support and somatic practices

• Guidance for anxiety, chronic pain, energy, blood sugar balance, and overall wellbeing

Deep Reconnection — 12 Weeks | $1497

For meaningful, lasting transformation — helping you awaken your inner healer and feel more grounded, energized, and at peace in body, mind, and spirit.

What’s Included in All Options:

Gentle Reset — 4 Sessions | $597

• Personalized 45–60 minute virtual sessions

• Gentle practices to use between sessions

• Email support between sessions

• Access to my resource library